My Plans
Training Program
nutrition general guideline & training program (not a macronutrient nutrition program - this is only available with Enliven Coaching Package).
Nutrition Guideline, Exercise Programming Based on Goals
$50
Monthly
In-Person - Personal Training
Personal training will include in-person sessions based on fitness goals, fitness assessments and guideline for nutrition as well.
Nutrition Guideline, Exercise Programming Based on Goals
$700
for 1 month
Enliven Recovery Med Spa Complete Package - Customized Macronutrient Plan
(FOR PRICING DETAILS, PLEASE CONTACT DIRECTLY) In partnership with Enliven Recovery Med Spa, we are offering a full package with customized Macronutrients specifically for your body type, over health, and desired fitness goals. Here is a list of additional items included in this package: - IV Vitamin Drips - Full body composition therapy - Red/Blue light therapy (skin marks, cellulite, skin tightening) - Bloodwork - Weight lost management This plan is not available for purchase on the D. YALI FIT app, please inquire separately with a Direct Message on Instagram or/and via email at d.yalifit@gmail.com to further discuss details on how to get you started today. Office located in Saddle Brook, NJ.
- IV Vitamin Drips
- Full body composition therapy
- Red/Blue light therapy (skin marks, cellulite, skin tightening)
- Bloodwork
- Weight lost management
(FOR PRICING DETAILS, PLEASE CONTACT DIRECTLY)
Free
for 12 monthsDianelis Mercedes
Personal Trainer
Health & Fitness is a mind, body and soul connection. Your healthy lifestyle will have an impact on your life overall and taper over to all other areas of your life. Be the best you, take care of your body, and you will live a healthier and more fulfilling life with longevity. Its more than looking good, be good to you, Health & Wellness.
Complete personalised fitness solution
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalised Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Customised Nutrition
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.
Better & Healthier People
Because our bodies are important, our Father in Heaven wants us to take good care of them. He knows that we can be happier, better people if we are healthy. Bodily fitness has a certain value, but spiritual fitness is essential, both for this present life and for the life to come, (1 Timothy 4:8).