Personalizing Online Fitness Training
Your fitness journey should be as unique as you are. I'm here to provide a personalized training experience to help you achieve your goals. Fitness encompasses more than just workouts; nutrition, mental well-being, and sleep are equally important. Together, we will address all aspects of your health. Whether you're at home, in the gym, or traveling, I'll support you throughout your fitness journey. I’ll guide you through challenges, check your form via video calls, celebrate your successes, and adapt to any last-minute changes in your schedule.
Your personal coach is now at your fingertips!
Customized Nutrition & Workout Plan Consultation
Dianelis Mercedes, CPT
NASM Certified Personal Trainer
Dianelis believes fitness is not just about physical transformation but also about cultivating mental resilience and a positive mindset. She is passionate about educating her clients and fostering lifelong healthy habits that go beyond the gym.
The best combination of Nutrition & Exercises available on a single app.
One-to-One Video Calls
Schedule a one-on-one video call with me to discuss your goals, progress, and techniques.
Progress Tracking
Build long-term healthy habits through weekly and monthly progress tracking for workouts, nutrition, and more.
Wearable Integration
Link your wearable device to the app to monitor daily activity levels and workout metrics, including heart rate and calories burned.
Weekly Check-ins
Check in with weekly photos and measurements to keep track of your progress. Make changes as you go.
Personalized Workouts
Receive regular updates to your workout plan based on your heart rate, feedback, and your schedule and preferences.
Customized Nutrition
Receive meal plans tailored to your dietary preferences, with regular updates to ensure you enjoy healthy options you love.
Health & Fitness for Life
Our bodies are important, and our Father in Heaven wants us to care for them. He understands that good health contributes to our happiness and better character. While physical fitness holds value, spiritual fitness is essential for both this life and the next (1 Timothy 4:8).