D. YALI FIT

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Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

D.yalifit

Dianelis Mercedes

nutrition general guideline & training program
(not a macronutrient nutrition program - this is only available with Enliven Coaching Package).

Training Program 

Personal training will include in-person sessions based on fitness goals, fitness assessments and guideline for nutrition as well.

In-Person - Personal Training

(FOR PRICING DETAILS, PLEASE CONTACT DIRECTLY)

In partnership with Enliven Recovery Med Spa, we are offering a full package with customized Macronutrients specifically for your body type, over health, and desired fitness goals.

Here is a list of additional items included in this package:

- IV Vitamin Drips
- Full body composition therapy
- Red/Blue light therapy (skin marks, cellulite, skin tightening)
- Bloodwork
- Weight lost management

This plan is not available for purchase on the D. YALI FIT app, please inquire separately with a Direct Message on Instagram or/and via email at d.yalifit@gmail.com to further discuss details on how to get you started today.

Office located in Saddle Brook, NJ.

Dianelis Mercedes

Personal Trainer